Jay Christensen 4x7:00/1:30r row
5,516m
Meters
28:00.0
Time
2:32.2
Pace
298
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,023m |
| Overall Time | 34:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 88 |
September 02, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,516m | 2:32.2 | 99 | 641 | 21 | |
| 7:00.0 | 1,376m | 2:32.6 | 98 | 638 | 20 | |
| 7:00.0 | 1,393m | 2:30.7 | 102 | 651 | 22 | |
| 7:00.0 | 1,375m | 2:32.7 | 98 | 638 | 22 | |
| 7:00.0 | 1,373m | 2:32.9 | 98 | 636 | 23 | |
| r507m |
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Workout Graph
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