Jay Christensen 11:29 row
1,777m
Meters
11:29.5
Time
3:14.0
Pace
88
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 84 |
September 02, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.5 | 1,777m | 3:14.0 | 48 | 464 | 20 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 19 |
| 11:29.5 | 243m | 3:04.1 | 56 | 492 | 20 |
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Workout Graph
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