Jay Christensen 4x9:00/2:00r row
7,124m
Meters
36:00.0
Time
2:31.6
Pace
386
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 96 |
September 08, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,124m | 2:31.6 | 100 | 645 | 22 | |
| 9:00.0 | 1,738m | 2:35.3 | 93 | 621 | 21 | |
| 9:00.0 | 1,776m | 2:32.0 | 100 | 642 | 22 | |
| 9:00.0 | 1,781m | 2:31.6 | 100 | 645 | 22 | |
| 9:00.0 | 1,828m | 2:27.7 | 109 | 673 | 24 | |
| r738m |
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Workout Graph
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