Jay Christensen 18:21 row
2,786m
Meters
18:21.3
Time
3:17.6
Pace
138
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 80 |
September 08, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.3 | 2,786m | 3:17.6 | 45 | 456 | 24 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 31 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 24 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 20 |
| 18:21.3 | 575m | 2:55.0 | 65 | 524 | 20 |
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