Jay Christensen 3x12:00/2:00r row
6,960m
Meters
36:00.0
Time
2:35.1
Pace
371
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 42:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 87 |
September 09, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,960m | 2:35.1 | 94 | 622 | 22 | |
| 12:00.0 | 2,264m | 2:39.0 | 87 | 599 | 20 | |
| 12:00.0 | 2,360m | 2:32.5 | 99 | 639 | 22 | |
| 12:00.0 | 2,336m | 2:34.1 | 96 | 629 | 25 | |
| r406m |
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Workout Graph
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