Jay Christensen 10x2:00/1:00r row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
218
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 95 |
September 13, 2020 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 23 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 20 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 21 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | |
| r1,303m |
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Workout Graph
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