Jay Christensen 12:57 row
1,977m
Meters
12:57.2
Time
3:16.5
Pace
99
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 83 |
September 13, 2020 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.2 | 1,977m | 3:16.5 | 46 | 458 | 26 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 32 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 12:57.2 | 519m | 2:50.7 | 70 | 542 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.