Jay Christensen 18:33 row
3,001m
Meters
18:33.8
Time
3:05.5
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 85 |
September 14, 2020 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 3,001m | 3:05.5 | 55 | 488 | 23 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 18:33.8 | 554m | 3:12.9 | 49 | 467 | 21 |
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