Jay Christensen 20:00 row
3,527m
Meters
20:00.0
Time
2:50.1
Pace
173
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 102 |
September 16, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,527m | 2:50.1 | 71 | 544 | 20 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 17 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 16 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 18 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 19 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 6:00.0 | 180m | 2:46.6 | 76 | 560 | 21 |
| 7:00.0 | 182m | 2:44.8 | 78 | 568 | 22 |
| 8:00.0 | 186m | 2:41.2 | 83 | 587 | 22 |
| 9:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 25 |
| 11:00.0 | 185m | 2:42.1 | 82 | 582 | 24 |
| 12:00.0 | 138m | 3:37.3 | 34 | 417 | 17 |
| 13:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |
| 14:00.0 | 187m | 2:40.4 | 85 | 591 | 22 |
| 15:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
| 16:00.0 | 177m | 2:49.4 | 72 | 547 | 20 |
| 17:00.0 | 173m | 2:53.4 | 67 | 530 | 19 |
| 18:00.0 | 174m | 2:52.4 | 68 | 535 | 18 |
| 19:00.0 | 174m | 2:52.4 | 68 | 535 | 17 |
| 20:00.0 | 170m | 2:56.4 | 64 | 519 | 16 |
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Workout Graph
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