Jay Christensen 5x1000m/2:00r row
5,000m
Meters
28:26.7
Time
2:50.6
Pace
255
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 38:26.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 733 |
| Drag Factor | 83 |
September 16, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 5,000m | 2:50.6 | 70 | 542 | 21 | |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 22 | |
| 5:45.1 | 1,000m | 2:52.5 | 68 | 534 | 19 | |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 20 | |
| 5:36.9 | 1,000m | 2:48.4 | 73 | 552 | 23 | |
| 5:33.5 | 1,000m | 2:46.7 | 75 | 559 | 24 | |
| r707m |
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Workout Graph
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