Jay Christensen 2x12:00/2:00r row
4,081m
Meters
24:00.0
Time
2:56.4
Pace
207
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 556 |
| Drag Factor | 87 |
September 17, 2020 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,081m | 2:56.4 | 64 | 519 | 20 | |
| 12:00.0 | 2,084m | 2:52.7 | 68 | 533 | 20 | |
| 12:00.0 | 1,997m | 3:00.2 | 60 | 505 | 20 | |
| r445m |
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Workout Graph
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