Jay Christensen 5x9:00/1:30r row
8,327m
Meters
45:00.0
Time
2:42.1
Pace
435
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,068m |
| Overall Time | 52:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 82 |
September 23, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,327m | 2:42.1 | 82 | 582 | 24 | |
| 9:00.0 | 1,630m | 2:45.6 | 77 | 565 | 22 | |
| 9:00.0 | 1,628m | 2:45.8 | 77 | 564 | 23 | |
| 9:00.0 | 1,650m | 2:43.6 | 80 | 574 | 24 | |
| 9:00.0 | 1,699m | 2:38.9 | 87 | 600 | 25 | |
| 9:00.0 | 1,719m | 2:37.0 | 90 | 610 | 26 | |
| r741m |
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Workout Graph
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