Jay Christensen 5:05 row
812m
Meters
5:05.3
Time
3:07.9
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 83 |
September 23, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 812m | 3:07.9 | 53 | 481 | 22 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 5:05.3 | 5m | 8:50.0 | 2 | 308 |
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