Jay Christensen 29:03 row
4,054
Meters
29:03.0
Time
3:34.9
Pace
201
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 87 |
September 23, 2020 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.0 | 4,054 | 3:34.9 | 35 | 415 | 201 | 21 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 23 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 21 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 22 |
| 25:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 21 |
| 29:03.0 | 520 | 3:53.6 | 27 | 385 | 26 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.