Jay Christensen 4x9:00/1:30r row
6,045m
Meters
36:00.0
Time
2:58.6
Pace
305
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 42:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 88 |
September 24, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,045m | 2:58.6 | 61 | 511 | 26 | |
| 9:00.0 | 1,445m | 3:06.8 | 54 | 484 | 24 | |
| 9:00.0 | 1,534m | 2:56.0 | 64 | 520 | 26 | |
| 9:00.0 | 1,537m | 2:55.6 | 65 | 522 | 28 | |
| 9:00.0 | 1,529m | 2:56.5 | 64 | 518 | 28 | |
| r466m |
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Workout Graph
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