Jay Christensen 1:03:31 row
10,010m
Meters
1:03:31.5
Time
3:10.3
Pace
498
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 1590 |
| Drag Factor | 86 |
September 25, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:31.5 | 10,010m | 3:10.3 | 51 | 474 | 25 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 30 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 21 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 29 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 31 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 40:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 50:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 55:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 1:00:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 1:03:31.5 | 515m | 3:25.3 | 40 | 439 | 22 |
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Workout Graph
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