Jay Christensen 4x9:00/1:30r row
5,640m
Meters
36:00.0
Time
3:11.4
Pace
284
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 42:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 82 |
September 26, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,640m | 3:11.4 | 50 | 471 | 27 | |
| 9:00.0 | 1,135m | 3:57.8 | 26 | 389 | 30 | |
| 9:00.0 | 1,504m | 2:59.5 | 60 | 508 | 26 | |
| 9:00.0 | 1,473m | 3:03.2 | 57 | 495 | 27 | |
| 9:00.0 | 1,528m | 2:56.7 | 63 | 518 | 27 | |
| r466m |
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Workout Graph
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