Jay Christensen 2x500m/1:30r row
1,000m
Meters
5:19.9
Time
2:39.9
Pace
52
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 8:19.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 82 |
September 26, 2020 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 29 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 31 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 29 | |
| r305m |
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Workout Graph
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