Jay Christensen 7:49 row
1,211m
Meters
7:49.4
Time
3:13.8
Pace
60
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 207 |
| Drag Factor | 81 |
September 29, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.4 | 1,211m | 3:13.8 | 48 | 465 | 26 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 26 |
| 7:49.4 | 459m | 3:04.5 | 56 | 491 | 27 |
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