Jay Christensen 2x11:00/2:00r row
3,913m
Meters
22:00.0
Time
2:48.6
Pace
201
Calories
| Rest Distance | 477m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 26:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 83 |
September 29, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,913m | 2:48.6 | 73 | 551 | 24 | |
| 11:00.0 | 1,906m | 2:53.1 | 67 | 532 | 24 | |
| 11:00.0 | 2,006m | 2:44.5 | 79 | 570 | 25 | |
| r477m |
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Workout Graph
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