Jay Christensen 2x11:00/2:00r row
3,709m
Meters
22:00.0
Time
2:57.9
Pace
187
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 26:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 82 |
September 29, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 3,709m | 2:57.9 | 62 | 513 | 22 | |
| 11:00.0 | 1,867m | 2:56.7 | 63 | 518 | 21 | |
| 11:00.0 | 1,843m | 2:59.0 | 61 | 509 | 23 | |
| r243m |
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Workout Graph
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