Jay Christensen 1x11:00/2:00r row
1,318m
Meters
11:00.0
Time
4:10.3
Pace
66
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,332m |
| Overall Time | 13:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 159 |
| Drag Factor | 84 |
September 29, 2020 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,318m | 4:10.3 | 22 | 376 | 14 | |
| 11:00.0 | 1,317m | 4:10.5 | 22 | 376 | 14 | |
| r14m |
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Workout Graph
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