Jay Christensen 8:10 row
1,024m
Meters
8:10.5
Time
3:59.5
Pace
54
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 84 |
September 29, 2020 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:10.5 | 1,024m | 3:59.5 | 25 | 387 | 30 |
| 5:00.0 | 522m | 4:47.3 | 15 | 350 | 35 |
| 8:10.5 | 503m | 3:09.3 | 52 | 477 | 23 |
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Workout Graph
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