Jay Christensen 3x11:00/2:00r row
5,457m
Meters
33:00.0
Time
3:01.4
Pace
275
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 39:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 856 |
| Drag Factor | 82 |
September 29, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 5,457m | 3:01.4 | 59 | 501 | 22 | |
| 11:00.0 | 1,815m | 3:01.8 | 58 | 500 | 21 | |
| 11:00.0 | 1,804m | 3:02.9 | 57 | 496 | 23 | |
| 11:00.0 | 1,839m | 2:59.4 | 61 | 508 | 24 | |
| r618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.