Jay Christensen 4:28 row
513m
Meters
4:28.2
Time
4:21.4
Pace
27
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 81 |
September 30, 2020 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.2 | 513m | 4:21.4 | 20 | 367 | 25 |
| 4:28.2 | 513m | 4:21.4 | 20 | 367 | 25 |
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