Jay Christensen 7x6:00/1:00r row
7,325m
Meters
42:00.0
Time
2:52.0
Pace
374
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 49:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 83 |
September 30, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,325m | 2:52.0 | 69 | 536 | 23 | |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 21 | |
| 6:00.0 | 1,047m | 2:51.9 | 69 | 537 | 22 | |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 23 | |
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 23 | |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 24 | |
| 6:00.0 | 1,075m | 2:47.4 | 75 | 556 | 25 | |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 27 | |
| r621m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.