Jay Christensen 7x6:00/1:00r row
7,325
Meters
42:00.0
Time
2:52.0
Pace
374
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,946 |
| Overall Time | 49:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1090 |
| Drag Factor | 83 |
September 30, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,325 | 2:52.0 | 69 | 534 | 23 | |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 21 | |
| 6:00.0 | 1,047 | 2:51.9 | 69 | 530 | 22 | |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 530 | 23 | |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 520 | 23 | |
| 6:00.0 | 1,069 | 2:48.3 | 73 | 550 | 24 | |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 550 | 25 | |
| 6:00.0 | 1,057 | 2:50.2 | 71 | 540 | 27 | |
| r621 |
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Workout Graph
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