Jay Christensen 19:06 row
3,058m
Meters
19:06.7
Time
3:07.4
Pace
152
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 80 |
October 01, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 3,058m | 3:07.4 | 53 | 482 | 24 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 32 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 20 |
| 19:06.7 | 690m | 2:58.7 | 61 | 510 | 23 |
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