Jay Christensen 20:40 row
3,036m
Meters
20:40.1
Time
3:24.2
Pace
150
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 78 |
October 01, 2020 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 3,036m | 3:24.2 | 41 | 441 | 24 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 25 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 25 |
| 20:40.1 | 79m | 4:13.7 | 21 | 373 | 22 |
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