Jay Christensen 5:33 row
628m
Meters
5:33.4
Time
4:25.4
Pace
33
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 81 |
October 02, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.4 | 628m | 4:25.4 | 19 | 364 | 21 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 22 |
| 5:33.4 | 59m | 4:43.0 | 15 | 353 | 17 |
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