Jay Christensen 11x2:00/0:30r row
4,212m
Meters
22:00.0
Time
2:36.6
Pace
218
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,833m |
| Overall Time | 27:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 81 |
October 02, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,212m | 2:36.6 | 91 | 613 | 25 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 23 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 24 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 23 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 26 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 27 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 32 | |
| r621m |
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Workout Graph
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