Jay Christensen 10x2:00/0:30r row
3,721m
Meters
20:00.0
Time
2:41.2
Pace
192
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 81 |
October 02, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721m | 2:41.2 | 83 | 587 | 24 | |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 20 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 21 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 22 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 23 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 24 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 26 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| r540m |
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Workout Graph
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