Jay Christensen 10x2:00/0:30r row
3,721
Meters
20:00.0
Time
2:41.2
Pace
192
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 81 |
October 02, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,721 | 2:41.2 | 83 | 576 | 24 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 20 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 21 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 22 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 23 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 24 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 24 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 26 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 27 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 28 | |
| r540 |
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Workout Graph
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