Jay Christensen 34:46 row
5,106
Meters
34:46.0
Time
3:24.2
Pace
253
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 79 |
October 04, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.0 | 5,106 | 3:24.2 | 41 | 436 | 253 | 22 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 21 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 22 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 20:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 22 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 34:46.0 | 662 | 3:36.0 | 35 | 415 | 33 | 23 |
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Workout Graph
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