Jay Christensen 7:45 row
1,130m
Meters
7:45.0
Time
3:25.7
Pace
55
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 81 |
October 08, 2020 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.0 | 1,130m | 3:25.7 | 40 | 438 | 23 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 7:45.0 | 398m | 3:27.2 | 39 | 435 | 23 |
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