Jay Christensen 2x12:00/2:00r row
4,089m
Meters
24:00.0
Time
2:56.0
Pace
207
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 28:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 563 |
| Drag Factor | 97 |
October 09, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,089m | 2:56.0 | 64 | 520 | 20 | |
| 12:00.0 | 2,051m | 2:55.5 | 65 | 522 | 20 | |
| 12:00.0 | 2,039m | 2:56.5 | 64 | 518 | 20 | |
| r487m |
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Workout Graph
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