Jay Christensen 2x500m/1:00r row
1,000m
Meters
5:55.4
Time
2:57.7
Pace
50
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 7:55.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 82 |
October 09, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 27 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 27 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 27 | |
| r158m |
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Workout Graph
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