Jay Christensen 55:00 row
9,528
Meters
55:00.0
Time
2:53.1
Pace
489
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1354 |
| Drag Factor | 102 |
October 10, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,528 | 2:53.1 | 67 | 533 | 489 | 24 |
| 11:00.0 | 1,742 | 3:09.4 | 51 | 474 | 87 | 25 |
| 22:00.0 | 1,853 | 2:58.0 | 62 | 518 | 95 | 23 |
| 33:00.0 | 1,973 | 2:47.2 | 75 | 556 | 102 | 24 |
| 44:00.0 | 1,963 | 2:48.1 | 74 | 550 | 101 | 26 |
| 55:00.0 | 1,997 | 2:45.2 | 78 | 567 | 104 | 26 |
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Workout Graph
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