Jay Christensen 9:06 row
1,395m
Meters
9:06.0
Time
3:15.6
Pace
69
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 99 |
October 11, 2020 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:06.0 | 1,395m | 3:15.6 | 47 | 460 | 24 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 9:06.0 | 569m | 3:36.1 | 35 | 419 | 23 |
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