Jay Christensen 3x16:00/2:30r row
9,171m
Meters
48:00.0
Time
2:37.0
Pace
488
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,854m |
| Overall Time | 55:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 102 |
October 12, 2020 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,171m | 2:37.0 | 90 | 611 | 24 | |
| 16:00.0 | 2,998m | 2:40.1 | 85 | 593 | 23 | |
| 16:00.0 | 3,083m | 2:35.6 | 93 | 619 | 25 | |
| 16:00.0 | 3,090m | 2:35.3 | 93 | 621 | 26 | |
| r683m |
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Workout Graph
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