Jay Christensen 34:29 row
5,015m
Meters
34:29.5
Time
3:26.3
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 97 |
October 15, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:29.5 | 5,015m | 3:26.3 | 40 | 437 | 21 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 21 |
| 20:00.0 | 685m | 3:38.9 | 33 | 414 | 21 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 34:29.5 | 644m | 3:29.2 | 38 | 431 | 21 |
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Workout Graph
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