Jay Christensen 4x9:00/2:00r row
6,830m
Meters
36:00.0
Time
2:38.1
Pace
361
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,433m |
| Overall Time | 44:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 99 |
October 21, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,830m | 2:38.1 | 89 | 604 | 23 | |
| 9:00.0 | 1,669m | 2:41.7 | 83 | 584 | 23 | |
| 9:00.0 | 1,694m | 2:39.3 | 86 | 597 | 23 | |
| 9:00.0 | 1,718m | 2:37.1 | 90 | 610 | 25 | |
| 9:00.0 | 1,749m | 2:34.3 | 95 | 627 | 24 | |
| r603m |
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Workout Graph
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