Jay Christensen 4:23 row
578m
Meters
4:23.5
Time
3:47.9
Pace
29
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 91 |
| Drag Factor | 98 |
October 23, 2020 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 578m | 3:47.9 | 30 | 401 | 21 |
| 4:23.5 | 578m | 3:47.9 | 30 | 401 | 21 |
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