Jay Christensen 11x3:00/1:00r row
6,410m
Meters
33:00.0
Time
2:34.4
Pace
342
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,344m |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 104 |
October 23, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,410m | 2:34.4 | 95 | 626 | 25 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 21 | |
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 21 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 23 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 25 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 26 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 27 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 28 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 32 | |
| r934m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.