Jay Christensen 12x0:30/0:45r row
1,288m
Meters
6:00.0
Time
2:19.7
Pace
69
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,466m |
| Overall Time | 15:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 102 |
October 30, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 29 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | |
| r1,178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.