Jay Christensen 12x1:00/0:45r row
2,462m
Meters
12:00.0
Time
2:26.2
Pace
133
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 21:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 97 |
October 30, 2020 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,462m | 2:26.2 | 112 | 685 | 27 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | |
| r1,044m |
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Workout Graph
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