Jay Christensen 11:22 row
1,673m
Meters
11:22.9
Time
3:24.0
Pace
82
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 87 |
October 30, 2020 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.9 | 1,673m | 3:24.0 | 41 | 441 | 22 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 26 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 19 |
| 11:22.9 | 226m | 3:03.4 | 57 | 495 | 23 |
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Workout Graph
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