Jay Christensen 4:05 row
509m
Meters
4:05.0
Time
4:00.6
Pace
26
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 81 |
November 06, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.0 | 509m | 4:00.6 | 25 | 386 | 23 |
| 4:05.0 | 510m | 4:00.1 | 25 | 386 | 23 |
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