Jay Christensen 10x1:00/0:45r row
2,086
Meters
10:00.0
Time
2:23.8
Pace
113
Calories
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,984 |
| Overall Time | 17:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 101 |
November 06, 2020 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,086 | 2:23.8 | 118 | 678 | 27 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 20 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 31 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 34 | |
| r898 |
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Workout Graph
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