Jay Christensen 4x4:00/2:00r row
3,153m
Meters
16:00.0
Time
2:32.2
Pace
169
Calories
| Rest Distance | 789m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 96 |
November 06, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,153m | 2:32.2 | 99 | 641 | 25 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 23 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 26 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 27 | |
| r789m |
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Workout Graph
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