Jay Christensen 5:30 row
873m
Meters
5:30.2
Time
3:09.1
Pace
42
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 88 |
November 06, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.2 | 873m | 3:09.1 | 52 | 478 | 20 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 20 |
| 5:30.2 | 78m | 3:13.5 | 48 | 466 | 20 |
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