Jay Christensen 11:04 row
1,624m
Meters
11:04.6
Time
3:24.6
Pace
80
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 82 |
November 04, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.6 | 1,624m | 3:24.6 | 41 | 440 | 24 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 29 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 20 |
| 11:04.6 | 167m | 3:13.4 | 48 | 466 | 22 |
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Workout Graph
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